Average 6000 steps a day in 2019. Add 500 each time I reach 15 days buffer.
🏋️♀️ 100 Days — Strength Training Mini-Habit; minimum of just one minute ( beeminder.com/mary/strength )
🧘♀️ 100 Days — Meditation Mini-Habit; minimum of just one minute ( also: mary/meditation )
Average at least 5 minutes daily being in the present moment! Meditation, Mindful tea or eating, conscious breathing, all count as long as I am intentional beforehand! Setting Toggl timer, etc. No retrospective data!
User-Visible Improvements to Beeminder
Post 3 or more times on instagram during the week so that i can build my presence and my following
Complete an average of 1/2 hour of Audible listening daily, using odometer so I have to complete a book at a time.
The point is to read more book-length work. A subset of this goal is to read every SF novel in English which includes an old woman in a major role. Sadly, there aren't that many...
8 sewing projects completed in 2019
Complete 12 UFOs from pre-approved list by December 2019
I have the intention to go through my 9 steps start the day well plan and also finish the day with a short description review of the significant points