Flexible self-control
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mo: weight
Weight
cringe: dailytask
daily todos from todoist
pds: strava-freq
All activities logged on Strava
pds: strava-walk-freq
Walk/hike/run activities logged on Strava
pds: strava-time
Effort-based Strava workout time (walking counts for half)
chriswax: garminsteps
travisp471: todo
5 todos/day Breaks allowed.
lachywood: spanish
alex333: focusmate
nick: skritter
Study Chinese on Skritter
mrneil: hydrate
Hydrate myself - drink more water
heyandrei: exercise
1 hour a day of moving (yoga, strength training, or cardio)
travisp471: paw
"Prolific Accumulator of Wealth". 100hr/yr of financial self-audit/maintenance. Breaks discouraged
travisp471: stretch
17h/year. No breaks allowed.
travisp471: meditation
20min/day. Breaks allowed
travisp471: journal_v2
55h/year of journaling (50 writing + 5 reading). Work to 90+9h/year. No breaks allowed.
travisp471: rescue-distract
26h/month of time spent distracted
travisp471: rescue-prod
17h20/week total productive time. Breaks allowed. Work up to 15h + meditation
cringe: inbox
travisp471: inputs-v4
2400 calories burned per day | ↕️🏃820 | ⬆️🚴225 | ⬆️⚡140
travisp471: sleep_v2
8h of sleep. Build to 9h.
travisp471: active
170 min/week, build to 300min/week. No breaks allowed
anshuachieves: steps
rubygagotoku: sewing
charlieachieves: planks
Do planks every day
anirudh0102: expendedcalories
Burn the excess fat!
nick: lifting
Lifting
anirudh0102: deutschinduolingo
Communicate in German!