engung/healthy-lifestyle:
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🔥 Health & Fitness - Exercise run to train.

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This goal has the following fine print specified by engung:

GOAL: Healthy eating
DURATION: 1 Jan - 31 Dec 2019.
REVIEW: Once a month
LONG TERM GOAL:
Establish a healthy lifestyle of regular exercise and nutrition. With a goal to be fit and reach the ideal weight of 72kg.

SUMMARY:
Phase 1: Begin *trialing* a planned exercise/nutrition regime (4 months or as necessary):
> Eat one salad a day until it's a habit.
> Do 2 daily push up as part of my morning routine.
> Prepare a green smoothie or healthy breakfast for work x3 per week.
> Read Bigger Leaner Stronger by Michael Matthews

Phase 2: Establish an habitual nutrition routine (4 months or as necessary):
> Eat one salad a day until it's a habit.
> Do 3 daily push up as part of my morning routine.
> Prepare a green smoothie or healthy breakfast for work x3 per week.
> Read any of these books as a follow up:
* Never Binge Again by Glenn Livingston Ph.D
* Eat to Live 9780316120913
* Master The Day: Eat, Move and Live Better With The Power of Daily Habits by Alexander Heyne
* The China Study

Phase 3: Continue with my training/nutrition regime (4 months or as necessary).
> Eat one salad a day until it's a habit.
> Do 5 daily push up as part of my morning routine.
> Prepare a green smoothie or healthy breakfast for work x3 per week.
> Read any of these books as a follow up:
* Never Binge Again by Glenn Livingston Ph.D
* Eat to Live 9780316120913
* Master The Day: Eat, Move and Live Better With The Power of Daily Habits by Alexander Heyne
* The China Study