alys
Beeminding since 2012-02-05
alys/spine_exercises's progress graph spine_exercises
alys/tax's progress graph tax
alys/randoms's progress graph randoms: Randomly chosen tasks.
alys/ughs's progress graph ughs: One datapoint each time I rapidly overcome a feeling of just not wanting to do something that would be appropriate to do right now.
alys/fruitveg's progress graph fruitveg: Food Intake: Fruit and Vegetables
alys/back_bends's progress graph back_bends
alys/exercise's progress graph exercise
alys/stretches's progress graph stretches
alys/exercise_meta's progress graph exercise_meta
alys/jcurl_exercises's progress graph jcurl_exercises
alys/big_toe_calf_stretch's progress graph big_toe_calf_stretch: Big toe stretched up, knee forward to feel stretch in back of calf and arch of foot. One datapoint is for holding for 3-5 minutes on both legs, one at a time.
alys/autofocus's progress graph autofocus: days on which I did at least one pom following autofocus rules
alys/veg_prep_and_start's progress graph veg_prep_and_start: +1 for each day where I prepped vegetables AND started eating them AT my desk. Okay to skip the prep IF the previous day I prepped MORE than 8 serves.
alys/brush_teeth's progress graph brush_teeth: 1 point for brushing my teeth in the morning sensibly soon after eating and 1 point for brushing my teeth at night
alys/calf_massage's progress graph calf_massage: sessions of calf massages where 1 is a session on both legs
alys/calcium's progress graph calcium: Food Intake: Calcium (1500mg per day)
alys/water's progress graph water: Food Intake: Water (ml)
alys/meditation's progress graph meditation: Does not include any time doing sleep meditations from apps, nor 4-7-8 breathing.
alys/end_start_day's progress graph end_start_day: days on which I finished start-day.bash within 10 minutes
alys/smug_daily_tasks's progress graph smug_daily_tasks: add a point if did not use computer all day
alys/my_laptop_tasks's progress graph my_laptop_tasks: do at least one personal laptop task or a 15 minute autofocus block with personal tasks AFTER my working hours are finished for the day
alys/friends's progress graph friends: communicate with online friends that I don't have other reasons to talk to
alys/aerobic's progress graph aerobic: cardio exercise as defined in fine print
alys/inboxes's progress graph inboxes: Each point is one empty inbox from the list stored in inboxes.bash and Tasker Inboxes.
alys/bed_time_good's progress graph bed_time_good: Days on which I was in bed by 21:15 and didn't use electronics at all after that time except audiobooks or reading or crosswords or looking at my goals.
alys/under_house's progress graph under_house
alys/good_breaks's progress graph good_breaks: Each break involves an exercise or stretch (not just toe touches). Extra points for related healthy actions at lunch and at end of work day.
alys/clutterbox's progress graph clutterbox: items removed from one of the clutter boxes, or added to them when taken from a place where they shouldn't be
alys/wash_dishes's progress graph wash_dishes: 1 for washing dishes at night. Only rinsing and stacking gives 0.5 (or 1 if there is honestly no point washing due to tiny volume).
alys/aerobic_meta's progress graph aerobic_meta
alys/self_worth_list's progress graph self_worth_list: Add one datapoint when I take one or more actions and/or do one or more updates on my self-worth list (one datapoint per session working on the list).
alys/pomadayyo's progress graph pomadayyo: Poms per day, where each is at least 15 minutes and at most 25 minutes (no upper limit if I am on a call).
alys/pinned_emails's progress graph pinned_emails: one datapoint when I handle and file one email in the PINNED folder at work
alys/laptop_at_desk_only's progress graph laptop_at_desk_only: Days on which I did not use my laptop anywhere except on a desk with an external screen. Exceptions: if using instructions such as recipes.
alys/laptop_close's progress graph laptop_close: Days on which I stopped using thisbe at 7pm, excluding legitimate on-call work.
alys/bed_sense's progress graph bed_sense: nights on which I did only sensible e-actions in bed
alys/rate-improvement's progress graph rate-improvement: Improve the rate of all appropriate goals or create new goals. Making a significant decrease to a safety buffer counts for one datapoint.
alys/hobbies's progress graph hobbies: Days on which I have spent at least 5 minutes on a craft hobby: needlework, zentangles, colouring.
alys/merge_into_tw_and_zk's progress graph merge_into_tw_and_zk: Merge all CITEC tasks into autofocus and all my notes into the wiki or zettels or a subdirectory under cdz. Deleting task and notes counts.
alys/readwise's progress graph readwise
alys/gmail's progress graph gmail
alys/fragments_home's progress graph fragments_home: unfinished tasks - rate indicates number of tasks, datapoints that indicate when I have worked on them / finished them
alys/journal_meaningfully's progress graph journal_meaningfully: Days on which I spent at least 2 minutes writing in my journal after 4 pm.
alys/mustdo's progress graph mustdo: Must-Do Tasks: -1 for an upcoming task dated for the due day, changed to 0 when the task is completed