Solving the self-control problem
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travisp471
Beeminding since 2023-04-10
todo: 18 todos/week. Breaks allowed.
clean: 4h/week. Trash 1st, bed 2nd, mail 3rd, email 4th. Breaks allowed
design: 10k hours by my 54th birthday (2045). Breaks allowed.
kegel: 8h/year of kegel exercises. No breaks.
mask: red light therapy mask. breaks discouraged
rescue-distract: 25h/month of time spent distracted/non-productive
active: 150 min/week. No breaks allowed
rescue-prod: 17h/week total productive time. Breaks allowed.
paint: breaks allowed
meeting-ontime
journal_v2: 45h/year of journaling. No breaks allowed.
sleep_v2: 7h45m of sleep
inputs-v4: 2150 calories burned per day | ↕️🏃820 | ⬆️🚴225 | ⬆️⚡140
haircut: 6-12 weeks
stretch: 18hrs/year. No breaks allowed.
bg-expenses: $60/mo.
steps
bodyfat: -0.35% body fat / week. Goal range = 21-24%
meditation: 20min/day. Breaks allowed