This goal has the following fine print specified by narthur:
Follow the ritual.
1. Select a task.
2. Formulate a task description in terms of a concrete outcome.
3. Create a 0 data point with the task description in the comment.
4. Turn off everything except what is needed to complete the task.
5. Start the timer.
6. If a distraction presents itself, write it down.
7. If a distraction is succumbed to, turn off the timer and leave the data point untouched.
8. If the timer goes off, change the data point to a 1.