DAY | DELTA | TOTAL |
Tue (6th) | ✔ | 1031 |
Wed (7th) | ✔ | 1031 |
Thu (8th) | ✔ | 1031 |
Fri (9th) | ✔ | 1031 |
Sat (10th) | ✔ | 1031 |
Sun (11th) | ✔ | 1031 |
Mon (12th) | ✔ | 1031 |
This goal has the following fine print specified by zacharyjacobi:
Mayo clinic says I should try and do every major muscle group 3x per week. So let's do that!