This goal has the following fine print specified by phi:
When I notice I am distracted I _could_ force myself (or try) to pretend I am pair programming (or not attempt that and keep being distracted).
I shall talk a (imaginary or not) rubber ducky through what I am doing right now.
Explain my thoughts.
That sort of thing.
At least try to do that.
If I avoid even trying, that's a - on this goal.