Salvation for akratic data nerds
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penten
Beeminding since 2015-10-01
meditation: Microhits - a walk, a stand -- only 'extra' meditation (not counting morning sit)
planning: Evening planning / Weekly Planning
tweak: Ratchet + Pauses + Slopes - Check next 2 weeks of calendar
water: Litres of water drank a day (1 thermos = 0.5)
read-odo: Read!
physiostretch: Physio + Stretching
emergencies: Beemergencies at 8pm