This goal has the following fine print specified by oulfis:
To get a point, use my randomized list to get the name of a far-off friend who matters, and send them a message of some kind. If I've contacted that person in the past 3 days, I can count that contact (to reward reaching out when not forced to.)
If I don't feel like sending messages to far-away friends, I can also get a point by scheduling an in-person interaction with a local friend.