This goal has the following fine print specified by haribol:

1. **Level 1 – Not hungry at all**
_Empty, overly full, or eating out of habit._
**Action**: Delay eating
2. **Level 2 – Slightly peckish/Mild hunger**
You could have a snack, but a full meal isn't needed yet.
**Action**: Wait if you can, still not ready
3. **Level 3 – Moderate hunger**
This is _ideal_: you're ready for a full, satisfying meal. You feel the body is asking for fuel, but you're not desperate. Eating here supports metabolic health and prevents overeating.
**Action**: Begin eating mindfully using 10-5-10; use hunger savers if you can't have a full meal.
4. **Level 4 – Starving/hangry**
At this point you're ravenous, emotional cues override mindful eating, and portion control often goes out the window.
**Action:** Avoid; eat before reaching this point.