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brittany1243
Beeminding since 2022-11-27
stretch: +1 = 60 second hold
brush-noel
biofuel: Days when I took an algae oil supplement
fruit: Eat two servings of fruit per day
hiit
babynails
legs: Do a leg workout or full body that includes legs
upper-body: Do upper body workout (full body that includes both a push and pull movement counts)
cardio: zone 2 or 3 cardio (walk w/Yilai, run, swim, exercise bike, etc.)
exercise: Exercise about four-six times per week