Constrained behavioral optimization
Beeminding since 2020-07-24
steps: I will manage 8800 steps per day.
weight: Lose weight until I'm at least at 75 kg by end of January.
work: I will complete at least one work task every day.
dailies_work: Daily habits in the beginning and end of every work day.
omnifocusactions: My goal is to complete at least one personal (not work) OmniFocus action every day, large or small.
achilles: Have I done the exercises and stretches for my achilles tendon today? 1 for Yes, 0 for No. Max 1 break per week.
core: Have I done my daily core strength exercise today? 1 for Yes, 0 for No. Max 1 break per week.
hiit: At least 4, preferably 6 minutes of HIIT every week, usually assault bike.
french: I will practice my French daily.
sleep: I will sleep at least 7 hours per night.
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