This goal has the following fine print specified by alys:
The Australian recommended intake of meat is 65-100g of cooked red meat, 3-4 times a week. The upper limit for red meat consumption is 455g per week
65g cooked lean meats is about 90-100g raw weight of beef, veal, lamb, pork, kangaroo, or goat.
What is a recommended serve?
The following are examples of 1 serve of meat:
0.5 cup mince
2 small chops
2 slices roast meat.
This should roughly fit into the palm of your hand. A 100g portion of meat is roughly the same size as a deck of playing cards.
Limit or avoid processed meats, which are high in fat, salt and nitrates (sausages, frankfurts, salami, bacon and ham).