alys
Beeminding since 2012-02-05
alys/tax's progress graph tax
alys/exercise's progress graph exercise
alys/stretches's progress graph stretches
alys/laptop_close's progress graph laptop_close: Days on which I stopped using thisbe at 7pm, excluding legitimate on-call work.
alys/balance's progress graph balance: Stand on one leg, eyes closed, for 60s. One set is one balance on each leg.
alys/calcium's progress graph calcium: Food Intake: Calcium (1500mg per day)
alys/water's progress graph water: Food Intake: Water (ml)
alys/clutterbox's progress graph clutterbox: items removed from one of the clutter boxes, or added to them when taken from a place where they shouldn't be
alys/inboxes's progress graph inboxes: Each point is one empty inbox from the list stored in inboxes.bash and Tasker Inboxes.
alys/good_breaks's progress graph good_breaks: Each break involves an exercise or stretch (not just toe touches). Extra points for related healthy actions at lunch and at end of work day.
alys/friends's progress graph friends: communicate with online friends that I don't have other reasons to talk to
alys/spine_exercises's progress graph spine_exercises
alys/what_did_not_work's progress graph what_did_not_work: Days on which I spent at least 2 minutes writing the What Did Not Work And How Can I Change It section of my journal.
alys/hobbies's progress graph hobbies: Days on which I have spent at least 5 minutes on a craft hobby: needlework, zentangles, colouring.
alys/fruitveg's progress graph fruitveg: Food Intake: Fruit and Vegetables
alys/aerobic's progress graph aerobic: cardio exercise as defined in fine print
alys/readwise's progress graph readwise
alys/jcurl_exercises's progress graph jcurl_exercises
alys/sit_to_stand's progress graph sit_to_stand: Sets of single-leg Sit to Stand exercises. One set is (ideally) 25 on each leg.
alys/big_toe_calf_stretch's progress graph big_toe_calf_stretch: Big toe stretched up, knee forward to feel stretch in back of calf and arch of foot. One set is holding for 3-5 minutes on each leg.
alys/rate-improvement's progress graph rate-improvement: Improve the rate of all appropriate goals or create new goals. Making a significant decrease to a safety buffer counts for one datapoint.
alys/bed_sense's progress graph bed_sense: nights on which I did only sensible e-actions in bed
alys/calf_raises's progress graph calf_raises: Sets of single-leg calf raises. One set is (ideally) 25-30 raises on each leg.
alys/smug_daily_tasks's progress graph smug_daily_tasks
alys/exercise_meta's progress graph exercise_meta
alys/self_worth_list's progress graph self_worth_list: Add one datapoint when I take one or more actions and/or do one or more updates on my self-worth list (one datapoint per session working on the list).
alys/meditation's progress graph meditation: Does not include any time doing sleep meditations from apps, nor 4-7-8 breathing.
alys/end_start_day's progress graph end_start_day: days on which I finished start-day.bash within 10 minutes
alys/night_talk's progress graph night_talk: sessions in which I talked to myself at night when I was too stressed to sleep
alys/smug_morning_routine's progress graph smug_morning_routine: Days on which I am satisfied with my peformance of my morning routine.
alys/pomadayyo's progress graph pomadayyo: Poms per day, where each is at least 15 minutes and at most 25 minutes (no upper limit if I am on a call).
alys/wash_dishes_at_night's progress graph wash_dishes_at_night
alys/merge_into_tw_and_zk's progress graph merge_into_tw_and_zk: Merge all CITEC tasks into Taskwarrior and all my notes into the wiki or zettels or a subdirectory under cdz. Deleting task and notes counts.
alys/rhel9_hardening's progress graph rhel9_hardening: Produce a hardening guide for RHEL9.
alys/outofbed's progress graph outofbed: days on which I get out of bed 15 minutes after deciding to stop trying to sleep
alys/under_house's progress graph under_house
alys/bed_teeth's progress graph bed_teeth: nights on which I brushed my teeth before bed
alys/bed_time_good's progress graph bed_time_good: Days on which I was in bed by 21:15 and didn't use electronics at all after that time except audiobooks or looking at my goals.
alys/citec_ref_backlog's progress graph citec_ref_backlog: cd /home/alys/sync/zettelkasten/to-add/nemesis-data-backlogs/citec_reference_notes_backlog; find . -type f | wc -l; find . -type f -ls
alys/gmail's progress graph gmail
alys/aerobic_meta's progress graph aerobic_meta
alys/taskratchet's progress graph taskratchet: tasks added to TaskRatchet
alys/smart_goals's progress graph smart_goals: create a SMART goal for anything
alys/emerald_review's progress graph emerald_review: Time spent reviewing material from EMERALD and my notes related to it.